"It is a protective mechanism," Green said. "That's all it is." Smart self-defense, she said, begins with being aware of surroundings: Stay alert, don't get lost in unfamiliar neighborhoods, travel in ...
BROKEN ARROW, Okla. — Women in the Broken Arrow community learned practical self-defense techniques during a free seminar last Saturday at Embody Fitness after recent attacks on women in the Tulsa ...
Ms. Abdelhamid is the author of the forthcoming “Get Home Safe: A Guide to Self-Defense and Building Our Collective Power.” Feb. 12, 2026 I’ve taught self-defense for nearly 17 years, across Queens ...
According to CDC, as the number of Americans 60 and older rises, the rate of violence against them is rising even faster. For many people this means the golden years aren’t so golden when you have to ...
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