Day 14: Double Leg Kick There is still time to join us for March Matness! Visit idpilates.online to participate. #pilates #matpilates #marchmatness #classicalpilates
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Day 14: double leg kick ~ improve your posture, strengthen core, legs and back back as you stretch the front of your body. Pilates classical matwork 🤎🤎 #pilates #strength #stretch intermediate exercise - dont attempt if beginner
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