Episode 164: Selecting the Right Batting, Altering Quilt Patterns, & Naming a Quilt Shop
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Ankle Adjustments—More Important Than You Think! 🦶 Your ankles are the foundation of your entire body. When they’re misaligned or restricted, it creates a domino effect up the kinetic chain: Ankle dysfunction → knee pain → hip issues → low back problems What ankle adjustments help with: ✨ Chronic ankle instability ✨ Limited range of motion ✨ Ankle sprains (old or new) ✨ Plantar fasciitis ✨ Achilles tendon issues ✨ Foot and arch pain ✨ Balance problems This gentle adjustment restores proper join
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Anchilee on Instagram: "WHAT KEEPS YOU MOVING? This one of my forms of therapy, it keeps me sane and healthy. There is no better motivation than knowing you are taking care of your body. My ANTA G21 allows me to just focus on my exercises because they’re so light and supportive!! Go check out ANTA store at centralwOrld today! @antathailand #KeepMoving #LetsGoTH #AntaTH #Anta"
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