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If you want to jump higher off 1 foot, you need to maximize your physics. One key aspect of maximizing your physics for 1 foot is understanding the difference between an active plant vs a passive plant. Because your COM is rising almost the entire takeoff duration during a one foot jump due to the hinge mechanism, even when the takeoff leg is flexing, the impulse you generate EARLY in the takeoff still contributes directly towards the “concentric impulse” (COM ascent impulse) which increaes your
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