Unbound Wellness Recipes AIP - Search Videos

This Chicken Souvlaki is a healthy and delicious take on the classic with a simple homemade marinade! Learn how to make it on the grill, indoors, and exactly what to serve with it! ¼ cup olive oil, sub avocado oil Juice of one large lemon 4 cloves garlic, minced 1 tbsp parsley, chopped 2 tsp dill, chopped 1 ½ tsp onion powder 1 tsp oregano ¾ tsp sea salt ¼ tsp black pepper, omit for AIP 1 lb chicken breast, cubed | Unbound Wellness

This Chicken Souvlaki is a healthy and delicious take on the classic with a simple homemade marinade! Learn how to make it on the grill, indoors, and exactly what to serve with it! ¼ cup olive oil, sub avocado oil Juice of one large lemon 4 cloves garlic, minced 1 tbsp parsley, chopped 2 tsp dill, chopped 1 ½ tsp onion powder 1 tsp oregano ¾ tsp sea salt ¼ tsp black pepper, omit for AIP 1 lb chicken breast, cubed | Unbound Wellness

7.9K views2 months ago

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These AIP garlic & herb bread rolls are the perfect companion to a Sunday dinner or holiday! This recipe is grain-free, egg-free, and fully AIP-compliant. | Unbound Wellness

These AIP garlic & herb bread rolls are the perfect companion to a Sunday dinner or holiday! This recipe is grain-free, egg-free, and fully AIP-compliant. | Unbound Wellness

39.7K viewsNov 7, 2024

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AIP Diet Food List and Recipes for Hashimoto’s | Unboundwellness

AIP Diet Food List and Recipes for Hashimoto’s | Unboundwellness

26.4K viewsAug 14, 2021

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Nightshade-Free Recipes for Food Intolerance | AIP Diet

Nightshade-Free Recipes for Food Intolerance | AIP Diet

23.5K viewsMar 16, 2022

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This mac and cheese is a vegan, paleo, and AIP-friendly version that tastes just like the real deal! It’s made with grain-free pasta and a dairy-free cheese sauce. Get the recipe here - https://unboundwellness.com/aip-mac-and-cheese/ | Unbound Wellness

This mac and cheese is a vegan, paleo, and AIP-friendly version that tastes just like the real deal! It’s made with grain-free pasta and a dairy-free cheese sauce. Get the recipe here - https://unboundwellness.com/aip-mac-and-cheese/ | Unbound Wellness

1.4K viewsSep 4, 2020

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Comment RECIPE and I’ll send you the full details! These AIP pumpkin pie bars are the perfect Thanksgiving dessert! Serve them topped with coconut cream for a traditional seasonal treat. Made with ingredients like… 🧡coconut flour 🧡arrowroot starch 🧡gelatin 🧡maple syrup 🧡coconut oil 🧡pumpkin puree 🧡coconut cream Comment RECIPE or find it on my site!! https://unboundwellness.com/paleo-pumpkin-pie-bars-aip/ | Unbound Wellness

Comment RECIPE and I’ll send you the full details! These AIP pumpkin pie bars are the perfect Thanksgiving dessert! Serve them topped with coconut cream for a traditional seasonal treat. Made with ingredients like… 🧡coconut flour 🧡arrowroot starch 🧡gelatin 🧡maple syrup 🧡coconut oil 🧡pumpkin puree 🧡coconut cream Comment RECIPE or find it on my site!! https://unboundwellness.com/paleo-pumpkin-pie-bars-aip/ | Unbound Wellness

2.3K views5 months ago

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Gluten-Free Paleo Comfort Food Recipes

Gluten-Free Paleo Comfort Food Recipes

44.1K viewsJul 29, 2021

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These gluten-free spritz cookies are perfectly buttery, light, and simple to make! They’re also dairy-free and AIP. For the cookies ½ cup arrowroot starch ¼ cup coconut flour 1 tbsp gelatin ¼ tsp baking soda ⅓ cup palm shortening ¼ cup maple syrup ½ tsp vanilla extract Optional icing 1 tbsp coconut oil, melted 2 tbsp coconut butter, melted ½ tsp matcha, add for green icing Sprinkles, omit for AIP, sub shredded coconut | Unbound Wellness

5.7K views4 months ago

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These baked turkey wings are a succulent appetizer or main dish for the holiday season! They are gluten-free, dairy-free, and made with simple ingredients. For the wings 2 lbs turkey wings 1 tsp onion powder 2 tsp dried parsley 2 tsp dried oregano 1 tsp dried sage Salt and pepper, omit pepper for AIP 2 tbsp avocado oil 1 cup chicken broth For the glaze & topping 1 cup orange juice 3 tbsp coconut aminos 1 tbsp honey A spoonful of turkey pan drippings 1 tbsp orange zest 3 cloves garlic, minced 2 t

2.9K views2 months ago

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This iced protein coffee is the perfect way to sneak extra protein into your day! This version is made with a dairy-free protein powder. 3/4 cup almond milk 2 tsp maple syrup 1/2 tsp vanilla extract 1 scoop unflavored protein powder 1/4–1/3 cups of ice 1/2 cup cold brew Sprinkle of cinnamon | Unbound Wellness

8.1K views6 months ago

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Easy, flavorful, and protein-packed! 1/2 cup coconut yogurt 2 tbsp mayo 2 tbsp pickle brine Salt and pepper to taste (omit pepper for AIP) 2 cups chicken, cooked and shredded 1 cup dill pickles, chopped 2 stalks celery, chopped fine 1/4 red onion, finely diced 2 tbsp green onion, chopped 1 tbsp fresh dill, chopped 💚Add the coconut yogurt, mayo, pickle brine, and salt and pepper to a bowl and whisk well to combine. 💚Add the shredded chicken to a large bowl along with the pickles, celery, red on

434.9K views2 months ago

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These Frozen Yogurt & Chocolate Blueberries are an easy and healthy homemade snack! They’re made with dairy-free chocolate and coconut yogurt, and taste like a frozen bite of heaven! 1 cup fresh blueberries 🫐🫐 ¼ cup coconut yogurt I use the brand, Culina ½ cup dairy-free chocolate chips use carob chips for AIP 2 tsp coconut oil Instructions | Unbound Wellness

30.8K views9 months ago

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This apple cider braised pot roast is the perfect cool weather one pot meal! It’s gluten free, and AIP. 3 -4 chuck roast, excess fat trimmed Salt and pepper, divided 2 tsp dried parsley, divided 2 tsp dried thyme, divided 1 tsp dried sage 1 tsp garlic powder, divided 1 ½ tbsp arrowroot starch 2 tbsp avocado oil 2 tbsp white balsamic vinegar, divided 1 shallot, sliced thin 1 yellow onion, halved and sliced thin 1 tsp coconut sugar 2 parsnips, peeled and chopped 2 carrots, peeled and chopped 2 cup

4.9K views3 months ago

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This chicken pot pie pasta takes everything you love about the classic and turns it into a one pot pasta dish! This version is gluten and dairy free, and easy to make AIP. ¾ cup full fat coconut milk 1 tbsp arrowroot starch 1 tbsp avocado oil 1/2 yellow onion, diced 2 cloves garlic, minced 1 ½ cup mixed vegetables, shredded carrots and peas (omit peas for AIP, sub broccoli or another veggie of choice) 2 cups gluten-free fusilli pasta, uncooked (Jovial rice pasta for gluten-free, sub jovial cassa

120.7K views10 months ago

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This key lime pie dip is the perfect easy summer snack! It’s dairy-free and made without refined sugar or grains. ½ cup vanilla coconut yogur ½ cup dairy-free cream cheese 2 tbsp honey Juice of one lime Zest one lime | Unbound Wellness

22.1K viewsMar 31, 2025

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This homemade hibachi chicken with vegetables feels like you’re eating out from the comfort of your own home! It’s also made with the signature mustard sauce. For the hibachi chicken and vegetables 2 tbsp avocado oil 1 lb chicken breast, cubed 1 tsp sea salt, divided ¼ tsp black pepper, divided (omit for AIP) 2 tbsp ghee, divided (omit for AIP) 2 tsp garlic powder, divided 1 tsp ginger powder, divided ¼ cup coconut aminos, divided 2 tsp coconut sugar , omit for whole 30 1 tbsp lemon juice, divid

25.1K views3 months ago

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These air fryer chicken patties are the easiest weeknight dinner! This version is gluten-free and made without any breading. 1 lb ground chicken, sub ground turkey 1 egg, whisked ¼ cup almond flour 1-3 tsp coconut flour, see notes 1 tsp coconut aminos 1 tsp pickle juice, sub apple cider vinegar 2 tsp garlic puree 1 tsp onion powder 2 tsp dried parsley Salt and pepper Avocado oil spray, reserve for the air fryer | Unbound Wellness

158.9K views6 months ago

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This gluten-free sheet pan lasagna is the ultimate easy lasagna-inspired meal! This version is gluten-free, and can be made dairy-free. 8 oz ricotta cheese (use Kite Hill Ricotta for dairy-free) 1 egg 1/2 cup spinach, chopped fine 1 tbsp parsley, chopped 1 box gluten-free lasagna sheets (I use jovial) 1 tsp olive oil 1 lb ground beef 2 tsp Italian seasoning blend Salt and pepper to taste 1 24oz jar of pasta sauce (sub-nightshade-free marinara) 1 1/2 cup mozzarella cheese (sub-dairy-free, like th

5.1K views5 months ago

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These Greek Lemon Style Sweet Potatoes are the nightshade free version of the classic! They’re made with white sweet potato and all of the classic ingredients you know and love. 1 1/2 lb white sweet potatoes 1 1/2 tsp dried oregano Salt & pepper (omit pepper for AIP) 3 tbsp olive oil Juice of two lemons 1 cup chicken broth 3 large cloves garlic 2 tbsp fresh parsley | Unbound Wellness

50.2K views4 months ago

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This ground beef and broccoli is a simple and cost-effective one-pan meal. It’s gluten-free, soy-free, paleo, and AIP-friendly! 1/2 cup coconut aminos 1/3 cup beef broth 2 tsp rice vinegar (sub apple cider vinegar) 1 tbsp coconut sugar 1 tbsp arrowroot starch 2 tsp garlic powder 1 tsp ginger powder 2 tbsp avocado oil 2 cups broccoli florets 3/4 tsp sea salt 1/4 tsp black pepper (omit for AIP) 1 lb ground beef 2 tbsp green onion, chopped | Unbound Wellness

13.6K views5 months ago

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These breakfast sausage chicken poppers are the perfect breakfast option with veggies, protein, and flavor in one bite! They’re paleo, whole30, and AIP. Grab the full recipe on the blog here: https://unboundwellness.com/breakfast-sausage-chicken-poppers/ | Unbound Wellness

867 viewsMay 18, 2021

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This hamburger steak with mushroom & onion gravy is classic Southern comfort food! This one-pan meal is paleo, whole30, and AIP. Get the recipe here - https://unboundwellness.com/hamburger-steak-paleo/ | Unbound Wellness

1.6K viewsNov 22, 2019

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These bang bang salmon bowls are a flavorful and healthy dish! They’re paleo, low-carb, whole30 and can be made AIP. Get the recipe here - https://unboundwellness.com/bang-bang-salmon-bowls/ | Unbound Wellness

598 viewsJul 3, 2020

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NO BOIL PASTA BAKE! Gluten-free and so simple and quick to make. Ingredients: 🍝 2 tsp olive oil 🍝12 oz gluten-free pasta (sub cassava pasta for AIP, see notes) 🍝1 lb ground beef, cooked 🍝15 oz can tomato sauce 🍝3 cups chicken broth 🍝2 tsp dried basil 🍝1 tsp dried oregano 🍝2 tsp garlic powder 🍝2 tsp onion powder 🍝3/4 tsp salt 🍝1/4 tsp black pepper 🍝2 cups spinach 🍝1 cup shredded cheese (sub dairy-free cheese or omit for DF) 🍝1 tbsp chopped parsley | Unbound Wellness

68.9K viewsMar 25, 2025

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This paleo egg roll soup is a nourishing a delicious cold-weather dish that features all of the flavors of an egg roll without the wrapper! It’s AIP, and Whole30 compliant. Get the recipe here - https://unboundwellness.com/paleo-egg-roll-soup-whole30-aip/ | Unbound Wellness

1.3K viewsNov 6, 2020

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This chicken caesar pasta salad is the pasta salad perfection! It has all of the flavors you love about chicken Caesar while being gluten-free, mayo-free, and very easily adapted to be dairy-free. For the dressing 1/2 cup coconut yogurt (sub greek yogurt) Juice of one lemon 1 tbsp coconut aminos 1/3 tsp salt 1/4 tsp black pepper (omit for AIP) 1/2 tsp garlic powder 2 anchovies 3 tbsp olive oil For the pasta salad 4 oz gluten-free fusilli, cooked (sub cassava pasta for AIP) 2 heads romaine lettuc

664.3K viewsMar 12, 2025

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Copycat chick fil a chicken nuggets but make it gluten free & paleo! 😍 1 lb chicken breast, cut into cubes 1 cup coconut milk 2 tbsp apple cider vinegar 1/4 cup coconut oil, melted (or avocado oil) 4oz plantain chips 1 tsp dried parsley 2 tsp garlic powder 2 tsp onion powder 1/4 tsp sea salt 1/4 tsp black pepper (omit for AIP) | Unbound Wellness

80.6K viewsApr 14, 2025

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This unstuffed cabbage roll is an easy one-pan meal that’s filling and delicious! It’s paleo, whole30, and AIP compliant. Get the recipe here - https://unboundwellness.com/unstuffed-cabbage-roll/ | Unbound Wellness

644 viewsSep 12, 2019

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This ground beef enchilada inspired skillet has all of the flavors of enchiladas that you love in an easy one-pan meal! It’s gluten-free and can be modified to be paleo! 1 lb ground beef 1/2 onion, diced 3 cloves garlic, minced 3/4 tsp salt 1/4 tsp black pepper (omit for AIP) 1 tsp oregano 1 tsp cumin (omit for AIP) 2 cups butternut squash, cubed 1 1/2 cup enchilada sauce 4 almond flour tortillas, sliced into strips 1/4 cup dairy-free cheese, shredded (optional) 2 tbsp dairy-free sour cream 2 tb

108K viewsMar 31, 2025

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87 Easy AIP Snacks (Healthy Recipes and Packaged Snacks)

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